'race' Tagged Posts

If you have ever ran in a race, you know that in order to run the race you need to practice, practice, and practice. There are no short cuts, no quick track to preparation. You need to invest the time, make the time, run the time, and then recover in time. I remember still when I had the privilege in running in a 4-man relay in the New York City sponsored youth Olympics. We were selected by our peers to…