[Recipe]🥬 5-Minute Arugula Smoothie

January 30, 2026Houston Central

This lightly sweet arugula smoothie tastes just like something from a juice bar, but it’s incredibly easy to make at home in just 5 minutes. Made with fresh arugula, pineapple, banana, lemon juice, and a hint of ginger, it’s refreshing, energizing, and spa-worthy.

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Details

  • Course: Breakfast

  • Cuisine: American

  • Diet: Gluten Free

  • Prep Time: 5 minutes

  • Total Time: 5 minutes

  • Servings: 2

  • Calories: 132

Equipment

  • High-speed blender

Ingredients

  • 2 cups arugula

  • 1 cup frozen pineapple chunks

  • 1 frozen banana, broken into chunks

  • 2 tablespoons fresh lemon juice (about 1 lemon)

  • 1 teaspoon freshly grated ginger

  • 1 tablespoon chia seeds

  • 1 cup water

  • ½ cup ice

Instructions

  1. Add all ingredients to a high-speed blender.

  2. Blend on high until completely smooth.

  3. Serve immediately and enjoy.