[Reciple]🌱 Veggie Meat (Chickpea & Black Bean Base)

January 30, 2026Houston Central

Ingredients

  • 1 cup boiled chickpeas, well drained

    Thank you for reading this post, don't forget to subscribe!

  • ½ cup boiled black beans, well drained

  • 1 cup vital wheat gluten

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • 3 tablespoons nutritional yeast

  • 2–3 tablespoons oil

  • Water or vegetable broth, as needed

Instructions

  1. Mash beans
    Mash chickpeas and black beans until mostly smooth with some texture remaining.

  2. Season
    Add garlic powder, onion powder, paprika, and nutritional yeast. Mix well.

  3. Add gluten
    Stir in vital wheat gluten. Add oil and small amounts of water or broth until a firm dough forms.

  4. Knead briefly
    Knead for 2–3 minutes to develop structure. Do not over-knead.

  5. Shape
    Form into logs, cutlets, cubes, or patties.

  6. Cook
    Steam for 30 minutes for a firm texture. Cool before slicing or pan-frying if desired.

Serving Suggestions

  • Slice for sandwiches or wraps

  • Cube for stews and stir-fries

  • Season for chicken-style, beef-style, or spicy dishes

Veggie Burger & Meat Recipes